Monday, 30 April, 2018

Workout of the Day:

WARM UP:

Joint Prep Routine

15 Sit Ups

10 PVC Pass Throughs

15 Squats

10 Kipping Swings

15 Hip Extension

SKILL:

Overhead Squat Review w/ PVC

WOD:

1-2-3-4-5-6-7-8-9-10 Reps for Time of

Row For Calories

Overhead Squats (115/ 75)

 ACCESSORIES:

Weakness work 5-10 minutes