Monday, 23 April, 2018

Holli at ease with the jump rope.

Workout of the Day:

WARM UP:

6 Min AMRAP of:

10 V-Ups/ Tuck Ups

10 Ring Push Ups

10 Jumping Banded Squats

10 Dumbbell Press

SKILL:

Banded Overhead Distraction (2 min each)

Review GHD Sit Up

WOD:

3 Rounds for time of:

25 GHD Sit Ups

12 Strict Handstand Push Ups

ACCESSORIES:

2 sets of max double unders or ladder (5-10-15-20-25-30-35)