Thursday, 12 April, 2018

Candace looks strong and ready for Randy.

Workout of the Day:

WARM UP:

Run 400m

2 Rounds, 8 Reps Each

Sit Ups

Push Ups

Hip Extensions

Squats

Pull Ups

Dips

SKILL:

Muscle Snatch Progression (PVC then Barbell)

Power Snatch Progression (Barbell)

WOD:

Randy

75 Power Snatches (75/55)

ACCESSORIES:

6 min EMOM of Burpee Box Jump Overs

Work – 30 sec, Rest – 30 sec