CrossFit Teens WOD: Thursday, 29 March

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Jog 400 M

Partner Med ball Warm Up

SKILL:  

Deadlift

WOD:  

5 Rounds for time:

Run 100 m

10 Deadlifts

10 Pull Ups

SKILL:

Mobility