Thursday, 22 March, 2018

Workout of the Day:

Warm Up:

Joint Prep Routine

2 x through of:

8 Super Slow Squats

8 Kipping Swings

8 DB Press

8 GHD Sit Ups

Skill:

Pistols

WOD:

3 Rounds for time of:

Run 400 M

16 Pistols

8 Double Kettle Bell Swings

Accessories:

EMOM for 5 minutes perform 5 Burpees and then as many 5 yd shuttle runs as possible, resting the last 20 sec of each minute