Wednesday, 13 July, 2011

We had 8 teams come out and compete at last weekends fundraiser event. Steven and Tyler are all set to do us proud in LA. Thanks to all of you who came out to support these guys!

Workout of the Day

MWOD
Calf Work

WOD
As Many Rounds As Possible in 20 Minutes of:
Run 400 Meters
30 Double Unders
20 Push Press (95/ 65)
10 Wall Ball

Comp Team Goodies
Hand Stand Push Ups
10×2 with 1 minute rest between sets