Thursday, 1 March, 2018

Workout of the Day:

Warm Up:

Joint Prep

Burgener Warm Up

Skill:

Snatch Progression with Barbell

6 from High Hang

4 from Top of Knee

2 from Mid Shin

WOD:

Every Minute on the Minute x 12

Snatch

Minute 1-4 @ 70% of 1 RM

Minutes 5-8 @ 75%

Minutes 9-10 @ 80%

Accessories:

Spend 10 minutes on a Weakness Movement