Thursday, 14 July, 2011

Meet Caigen (hope that I got that right bud) from CrossFit Junction. This impressive young man led his team of younger athletes and a mother, all concerned about their ability to participate (including someone who had never done a CrossFit workout before), through the entire competition. He picked them up when they were down, and showed them the way to the finish line all day. Well done C.

Workout of the Day

WOD
Complete the Following for Time:
50 Calories on the rower
40 Toes to Bar
30 Dumbell Snatches (15 Each Arm)
20 Dead Lift (225/ 155)
10 Kettle Bell Thrusters

Comp Team Goodies
Take today off