Tuesday, 27 February, 2018

Workout of the Day:

Warm Up:

Rolling for Burpees x 3

CrossFit Warm Up

Skill:

8 Seesaw Squats, 8 KB Swings, 8 Overhead Squats(PVC)

6 Pistols(mod), 6 KB Clean & Jerk(light), 6 Overhead Squats(95/65)

4 Pistols, 4 KB Clean & Jerk, 4 Overhead Squats(135/95)

WOD:

Row 1k

30 Pistols

25 Dips

20 Double Kettle Bell Clean and Jerk

15 GHD Sit Ups

10 Overhead Squats (155/ 105)

5 Muscle ups

Cool Down:

Couch Stretch (90 sec)

Triceps Smash (90 sec)