Monday, 26 February, 2018

Workout of the Day:

Warm Up:  

AMRAP in 7 minutes:

6 Hanging Knee Raises

6 Plank Ups

6 Ring Rows

6 Med Ball Cleans

6 Box Jumps

Skill:

5 Hanging Knees to Elbows(rope)

3 Foot Clamp and Stand(rope)

1 Rope Climb

Review Sandbag Lift & Carry

WOD:

3 Rounds for time of:

2 Rope Climbs

45’ Sandbag Carry

10 Burpees

Cool Down:

Kneeling Forearm Stretch (90 sec)

Foam Roll Upper Back (90 sec)