Kids: February 12, 2018

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Catching drill:  Athletes take turns catching a ball thrown by the trainer.  Distance, direction, and speed can be varied according to the abilities of the athlete.

WOD:

AMRAP in a given amount of time of

5 Wall ball

Frog hop 10 yds

5 Pull ups

Game!