Thursday, 15 February, 2018

Johnny getting them swings in.

Workout of the Day:

Warm Up:

CrossFit Warm Up

Dynamic Warm Up

Skill:

Overhead Squat Progression

WOD:

3 Rounds for time of:

10 Overhead Squats (135/ 95)

Run 400 M

 Accessories

Spend 15 min on a Weakness Movement