Wednesday, 14 February, 2018

Elaine is one tough lady.

Workout of the Day:

Warm Up:

Mixed Tabata-

Toes to Bar

Jumping Squats

Hand Release Push Ups

Dips

Skill:

Partner Box Rocks

Low Ring Transitions

Rowing Drills

WOD:

As Many Handstand Push Ups as Possible in 6 Minutes

Rest 2 Minutes

As Many Muscle Ups as Possible in 5 Minutes

Rest 2 Minutes

Row as Many Calories as Possible in 4 Minutes

Cool Down:

Anterior Compartment Smash

Banded Elbow Extension