Tuesday, 13 February, 2018

Randen working on dumbbell snatches.

Workout of the Day:

Warm Up:

Joint Prep

Jump Rope Warm Up

Skill:

Banded Posterior Chain Floss

WOD:

For time:

100 Double Unders

21-15-9 Reps of:

Deadlift (185/ 115)

Toes to Bar

Then

100 Double Unders

Cool Down/ Accessories

Foam Roller Calf Smash (2 min each)

T-Spine Overhead Extension with Barbell Anchor (2 min)