6
Feb
Pre-K: February 6, 2018
Warm up:
2-3 Rounds
1 Forward roll -> 5 yd Bunny hop -> 5 yd Crab walk -> 5 yd Bear crawl
Skill work:
Accuracy Drill: Start with a target 3-4 feet from the wall and move athletes progressively backwards as long they are able to still successfully hit target.
WOD:
5-4-3-2-1 Front squat
3 Throws to Target on wall between each round