4
Feb
Monday, 5 February, 2018
Workout of the Day:
Warm Up:
Crossfit Warm Up
Running Warm Up
Skill:
Bottoms Up KB Press 3×5(reps) each
Weighted Dips 3×5
WOD:
Run 800m x 4
Cool Down:
Banded Hip Extension, 2 min each
Plantar Facia Smash, 2 min each
I came, no prs unless you count getting out of bed for the 5am.
We believe that does count!