Kids: February 1, 2018

Warm up:

Mixed Tabata

Skill work:

Slo-mo Throw (2 handed overhead):  Start without the ball in both hands.  Move through the phases of the throw (wind up – step – throw – follow through) slowly and segmentally and then smoothly in slow motion.  Try it with a dodgeball and then maybe a light medicine ball.

WOD:

AMRAP in a given amount of time of

7 Knees to elbows

10 yd Bear crawl

7 Overhead throws to the wall

Game!