Kids: January 24, 2018

Warm up:

3 Rounds

30 sec Jump rope

10 sec Hollow hold

10 sec Superman hold

Skill work:

Food Family Feud: Divide the class into groups of 4-6 athletes. One athlete at a time (alternating between teams) ask for a [protein/carbohydrate/fat] that they like to eat at [breakfast/lunch/dinner/snack]. Teammates can help if the selected athlete is unsure. If a valid answer is given the active team selects a movement to do 5 reps of. If an incorrect answer is given, the other team selects the movement. Remember that there are often multiple correct answers!

WOD:

AMRAP in a given amount of time of

7 Shoulder Press

7 Deadlifts

10yd  Broad jumps in between

Game!