Saturday, 6 January, 2018

Jonathan lunging it out between sprints on the rower.

Today we will be at the Rec Center Pool!

Workout of the Day:

Warm Up:

Joint Prep

Squats, push ups, in and outs pool side

Skill:

Practice swim stroke and breathing?

WOD:

Pool WOD 

As Many Rounds as Possible in 15 Minutes of:

7 In and Outs

Swim 25 Meters

20 Squats

Swim 25 M