Thursday, 21 December, 2017

Marty in his constant fight with muscle ups. No surrender.

Workout of the Day:

Warm Up:

Partner Warm Up- one person rows 200m while the other holds plank. Each partner will row 3x

20 lunge steps each

15 DB Push Press

Skill:

Anterior Compartment Smash (90 sec each)

3 Wall Ups, 7 Handstand Push Ups from Box

WOD:

Death By:

Odd: Handstand Push Ups

Even: Jumping Lunges

Accessories

Accumulate 2 min of “L” Hang

LAX Ball Glute Smash (90 sec each)