Kids: December 6, 2017

Warm up:

Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style.

Skill work:

Seated Sled Pulls

WOD:

AMRAP  in a given amount of time of

Sled pulls x 10yds (standing)

20 Jumping jacks

2 Forward rolls

Game!