Tuesday, 5 December, 2017

Workout of the Day:

Warm Up:

Jump Rope Warm Up

15 Hollow Rocks

10 Box Jumps

10 DB Push Jerks

Skill:

Super Front Rack Mobility (90 sec each)

Push Jerk Progression & Warm Up

WOD:

Complete for time:

50-40-30-20-10  Double Unders

10-8-6-4-2 Push Jerks (165/ 110)

Accessories

2 rounds of:

15 Weighted Hip Extensions

15 GHD Sit Ups

Bone Saw Calf Smash (1 min each)