CrossFit Teens WOD: Thursday, November 16, 2017

Workout of the Day:

WARM UP:

Jog 400 m

2 Rounds of 10 Reps each

Sit Ups

Back Extensions

Squats

Push Ups

Lateral Hops

SKILL:

Overhead Squats

WOD:

As Many Rounds as Possible in 3 Minutes, rest a minute, repeat x 3 total rounds

7 Overhead Squats

14 Double Unders

45′ Sled Push

SKILL:

Max Height Box Jump