CrossFit Teens WOD, Tuesday, 14 November, 2017

CrossFit Teens WOD:

WARM UP:  

5 Super Slow Squats—> Forward Roll 30′

5 Push Ups—> Spiderman Stretch 30′

5 Kipping Swings—> Broad Jump 30′

5 Tuck Jumps—> Toy Soldier Walk 30′

SKILL:  

Medicine Ball Cleans

WOD:  

75 Double Unders

21-15-9 Reps of:

Medball Cleans

Push Ups

then 75 Double Unders

SKILL:

Toes to Bar vs Plank