Friday, 10 November, 2017

Steven getting his elbows high

Workout of the Day:

Warm Up:

3 Rounds, 5 Reps Each

Sit Ups

Push Ups

Hip Extensions

Squats

Pull Ups

Dips

Burgener Warm Up

Skill:

5 Squat Cleans (95/65)

5 Thrusters

5 Clusters

WOD:

Every Minute on the Minute for 10 Minutes of:

5 Clusters (135/ 95)

Cool Down:

LAX Ball Glute Smash & Floss