Thursday, August 25, 2011

Last year’s second place finishers, although they are number one (both on their arms and in our hearts).

Workout of the Day

MWOD
Foam Roll ITBs
Couch Stretch

WOD
21-15-9 Reps for time of:
Dead Lift (155/ 105)
Kettle Bell Swings
Dumbell Thrusters