Kids: October 25, 2017

Warm up:

3 Rounds

2 Forward rolls -> 10 Jumping Jacks -> 10 yd Bear crawl -> zig zag side shuffle

Skill work:

Inchworm Push ups

WOD:

AMRAP in a given amount of time of

Push up -> 3yds Roving plank -> Jump & Clap X 4

Run 100m

Game!