Friday, 2 September, 2011

A brief introduction to Atlas Stone lifting from Rob Orlando of Hybrid Athletics.

Workout of the Day

MWOD
Wall Squats

WOD
3 Rounds for time of
100 M Farmer’s Carry
5 Atlas Stone Clean and Shoulder
5 Axle DeadLifts (225/ 155)

Comp Team Goodies
Accumulate 2 minutes of a hollow hold