CrossFit Teens WOD: 5 October, 2017

CrossFit Teens WOD:

WARM UP:  

8 Reps Each of:

Sit Ups

Push Ups

Back Extensions

Squats

Pull Ups

Dips

SKILL:

Front Squats 

WOD:

3 Rounds for time of:

500 m Row

15 Front Squats

SKILL:

Mobility Work