Thursday, 12 October, 2017

Workout of the Day:

Warm Up:

4 Corners, 2 x thru:

8 Sit Ups—>Lunge Walk

8 Plank Ups—>Spider Man Stretch

10 See Saw Squats—> High Knee Skipping

10 Tuck Jumps—>Hurdle Over/Under

Skill:

10 min on a Weakness Movement

WOD:

Death By:

Odd: Burpees

Even: Pistols

Accessories:

Seated DB See Saw Press (3 x 10 each arm)

GHD Situps (3 x 10)