Friday, 29 September, 2017

Workout of the Day:

Warm Up:

Junk Yard Dog Warm Up,

each partner completes 10 reps each movement. 

Burgener Warm Up

Skill:

Spend 10 min on a Weakness Movement

WOD:

Death By

Wall Ball

Hang Power Snatch (75/ 55)

Cool Down:

LAX Ball Glute Smash & Floss

Barbell Quad Smash