Thursday, 28 September, 2017

Workout of the Day:

Warm Up:

Jog 200m forward and backward

2 Rounds, 8 Reps Each-

Sit Ups

Hip Extensions

Push Ups

Squats

Pull Ups

Dips

Skill:

Bone Saw Calf Smash

Banded Hip Extension

WOD:

As Many Rounds as Possible in 17 Minutes of:

25’ Dumbbell Front Rack Lunge Walk

20 Double Unders

25 Farmer’s Carry Lunge Walk

10 Push Ups

Cool Down:

Accumulate 2 min of Hollow

Row for 5 min