CrossFit Teens WOD, Thursday, 14 September, 2017

CrossFit Teens WOD:

WARM UP:  

Mixed Tabata of:

Squats

Push Ups

Lateral Hops

Leg Levers

SKILL:  

Jump Rope Fundamentals

WOD:  

“Annie”

50-40-30-20-10 Reps for time of:

Double Unders

Sit Ups

SKILL:

Max Set of Strict Pull Ups

Max Set of Strict Dips

10 x Muscle Up Transition Drills