Kids: September 12, 2017

Warm up:

Switch: One player stands at each of 4 cones in a square and 1 in the center. The rest of the group lines up behind a cone outside the square. The person in the middle yells “switch” and all players must move to a new cone. The object is to not get stuck at the middle cone. This player exits the game and moves to the end of the line. A new player starts in the center and the game repeats. Optional: Have the center player call a movement that players must use to travel to a new cone.

Skill work:

Assisted Handstand hold

WOD:

AMRAP in a given amount of time of

7 Donkey kicks

10 Box jumps

7 Toes to bar

Game!