Teens WOD: Tuesday, 12 September, 2017

CrossFit Teens WOD:

WARM UP:  

1 Minute of Plank

30 seconds each of:

Jumping Squats

Push Ups

Single Unders

Wall Ball

1 Minute of Hollow

SKILL:  

Overhead Squats

WOD:  

21-15-9 Reps for time of:

Overhead Squats

Burpees

SKILL:

Hand Stand Walks

Hand Stand Push Ups