Monday, 11 September, 2017

Marty walking up the rope.

Workout of the Day:

Warm Up:

2 rounds, 8 reps each

Sit Ups

Hip Extensions

Push Ups

Squats

Pull Ups

Dips

Skill:

Toes to Kettle Bell Drill (10 reps)

Warm Up Kettle Bell Front Rack Lunge Steps

WOD:

As Many Rounds as Possible in 20 Minutes of:

Row 250 M

20 Toes to Bar

16 Kettle Bell Front Rack Lunge Steps

12 Ring Push Ups

Weakness Work:

Spend 10 minutes on a Weakness