Wednesday, 30 August, 2017

New member Eric has brought a ton of energy into his classes and he is catching on quickly as an athlete too!

Workout of the Day:

Warm Up:

CrossFit Warm Up

Dynamic Warm Up

Skill:

Kettle Bell Swing & Goblet Squats

WOD:

7 Rounds for time of:

10 Kettle Bell Swings

15 Goblet Squats

Run 100 m

Accessories:

Tabata Row for Max Calories

Glute Smash & Floss (2 min each)