Kids: August 29, 2017

Warm up:

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Heel Balance drill: Standing with toes hanging off a plate/rubber square and a Kettlebell between ankles, perform a deadlift.  Try to keep toes off the ground!  Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.  Next round, try a Sumo deadlift high pull.

WOD:

As many reps as possible in 30 sec of each of the following movements

Row

Box jump

Sumo Deadlift High Pull

Push up

Rest 1 min and repeat for 3 rounds.

Game!