Wednesday, 23 August, 2017

Tiff really ground this one out, but she was inspirational in her refusal to quit.

Workout of the Day:

Warm Up:

Jog 400 m

Joint Prep Routine

10 Low Box Jumps

10 Press(barbell)

10 GHD Situps

10 Push Press(barbell)

10 Jumping Lunges

Skill:

WOD:

10-8-6-4-2 Reps of:

Alternating Split Jerk (185/ 135)

25-20-15-10-5

Calories on Rower

Accessories:

Ring Muscle Ups:

Advanced- Max Reps x3

Intermediate- 1 MU every 30 seconds

Beginner- entire sequence x 10