Saturday, 19 August, 2017

Workout of the Day:

Warm Up:

10 min Hoover Ball

Skill:

Kettle Bell Snatch

WOD:

Partner WOD

100 Kettle Bell Snatches

Partner “rests” in a handstand

100 Box Jumps

Partner holds the bottom of a goblet squat

100 Pistols

Partner holds chin over bar

You can switch at any time but partner must be in position before work starts