Wednesday, 16 August, 2017

Workout of the Day:

Warm Up:

Running Warm Up

Dynamic Mobility Set

Skill:

Double LAX Ball Gap and Smash (90 sec each)

WOD:

Run 800m x 5

Cool Down:

Bone Saw Calf Smash (2 min each)

Plantar Surface Smash (2 min each)