Kids: August 10, 2017

Warm up:

3 Rounds

2 Forward rolls -> 5 Squats -> 10m Skip -> 10 Side-to-Side hops -> 10m Lunge -> 5 Push ups -> 10m Bear Crawl -> 5 Tuck jumps

Skill work:

Angry Gorilla -> Zip up your jacket

WOD:

AMRAP in a given amount of time of

5 Sumo Deadlift High Pulls

7 Burpees

9 Jump rope skips

Game!