9
Aug
Thursday, 10 August, 2017
Workout of the Day:
Warm Up:
Mixed Tabata of Crossfit Warm Up (6 min)
Skill:
Overhead squat:
Unloaded
PVC Pipe
Barbell
WOD:
Overhead Squats
5-5-5-5-5
Tempo work
EMOM for 7 minutes:
8 pull ups with ascending reps of box jump overs
95#x5, all rounds tempo work
Weightlifting- bench vs orange bands
2x5x50%, 2x5x60%, 1x5x70%- 50/60/70#
BB rows, bandy tris