Thursday, 3 August, 2017

Leta getting after some double unders.

Workout of the Day:

Warm Up:

4 corners: 2x through

8 squats====> walking Samson stretch

8 sit ups====> inch worm with a push up

8 knees to elbows===> burpee broad jumps

8 smurf jacks====> hurdle over/under

Skill:

Bar Muscle Up Transition Drill

WOD:

Death By:

Air Squat

Kettle Bell Swing

Accessories:

Spend 10-15 minutes on a Weakness Movement