Tuesday, 1 August, 2017

Zach getting incredible extension.

Workout of the Day:

Warm Up:

400m sled drag, then 2x through:

20 bandy GM

15 GHD sit ups

10 seated box jumps

Skill:

Spiderman Stretch (3 x 10 seconds each side)

Warm Up Back Squat

WOD:

21-15-9 Reps for time of:

Back Squat (135/ 95)

42-30-18

Double Unders

Accessories:

ADV:  3 x 5 Weighted Pullups

INT:   3 x 5 Strict Pullups

BEG: 3 x 5 Partner Assisted Pullups

Barbell Quad Smash (2 min each)