Wednesday, October 12, 2011

Introducing Cole Taylor!!!! Born on Tuesday, October 11th 2011, at about 9:20 am. Weighing in around 7 pounds and 3 ounces. Enormous amounts of love and congratulations go out to Kate (who was doing pull ups the day before), Maple and Bo. We love you guys very much and are very happy for you all.

Workout of the Day

Box Squat
12×2 @55% of 1 Rm (30 Second Rest between Sets)

WOD
As Many Rounds As Possible in 15 Minutes of:
1 Shuttle Run
10 Pull Ups
20 Sumo Dead Lift High Pull (75/ 55)