Kids: July 19, 2017

Warm up:

Mixed Tabata

Skill work:

Wheelbarrow walks/races

WOD:

AMRAP in a given amount of time of

10-20 Rope jumps

Roving plank across the boxes: With hands on the ground and toes on one end of a row of boxes pushed together, roving plank to the other end working to hold the body straight all the way down.

5 Sit ups

Game!