19
Jul
Thursday, 20 July, 2017
Garrett working his overhead squat.
Workout of the Day:
Warm Up:
Row 500 M
Joint Prep Routine
Skill:
Handstand Skill Work
Holds
Wall Walks
WOD:
10-8-6-4-2 Reps of
Chest to Bar Pull Ups
20-16-12-8-6
Feet of Handstand Walk
Time Cap 12 Minutes
Cool Down:
Overhead Rib Mob (2 Min Each)
8:11, if only I could figure out how to just travel forward
Weights: 50% x 3x 8 bench, first 2 fast, 3rd rep with a 2sec pause at bottom- 55#
60%x3x8- 70#
KB see saws 10 (e) x4- 15#