Kids: July 12, 2017

Warm up:

AMRAP of:

Supermans (5-10 Sec)

Bear crawl 10 yds

5 Squats

Skill work:

Stink bug push ups (Knees on box/bench)

WOD:

AMRAP in a given amount of time of

5 Stinkbug push ups

5 Deadlifts

Game!