Kids: July 10, 2017

Warm up:

3 Rounds

10yds Bear crawl -> 10 yds Lunge walk -> 10 yds Roving plank -> 10 yds Broad jumps

Skill work:

Headers: Athlete stands while the trainer holds a foam dodgeball a few inches above his or her head.  On the command “Go!”, the athlete performs the dip and drive of a push press and attempts to bounce the ball directly up in the air off the top of his/her head (versus forward as you would in a soccer game).

WOD:

Rock around the clock: Set up 12 cones in a large circle to represent the face of a clock.  Athletes perform the designated number of reps of the established movement at each cone.  

Odds: Squat
Evens: Push press

Each time an athlete completes the push presses at 12 o’clock, do three burpees before starting again at 1 o’clock

Game!